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Meal plan

ID: eE6ZsHQkiznNwss

By guest

Generated on 2025-08-15 15:47:49

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Irish Potato Scones

1 serving = 67.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 95.0 g

Energy: 350.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 65.0 g

Let's cook it!