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Meal plan


ID: NtBu4gx_NXYmD_w
By guest
Generated on 2026-07-05 20:28:46

Total kcalories

93.0% (1864.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Sticky Peachy Chicken
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honey Garlic Ribs
1 serving = 61.0 g
Energy: 169.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!