Here is your personalized meal plan!
Meal plan
ID: ryVGR56kYXJJ2xQ
By guest
Generated on 2025-08-05 22:21:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Scottish Oat Scones
1 serving = 92.0 gEnergy:
368.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
63.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Danish Cookies
1 serving = 64.0 gEnergy:
241.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
48.0 g
Let's cook it!