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Meal plan


ID: ryVGR56kYXJJ2xQ
By guest
Generated on 2025-08-05 22:21:53

Total kcalories

113.0% (2094.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Scottish Oat Scones
1 serving = 92.0 g
Energy: 368.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 63.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Danish Cookies
1 serving = 64.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!