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Meal plan

ID: kaLSgDjXbSiUC4w

By guest

Generated on 2025-08-24 13:42:59

Total kcalories

91.0% (1696.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 66.0 g

Energy: 86.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 76.0 g

Energy: 125.0 kcal

Protein: 8.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!