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Meal plan


ID: v_87FcEp6_bN_SA
By guest
Generated on 2025-09-11 16:55:41

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Grilled Marinated Salmon
1 serving = 99.0 g
Energy: 144.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Microwave Apple Crisp
1 serving = 89.0 g
Energy: 318.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 64.0 g

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