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Meal plan


ID: -hCQHTOxpVIiJgs
By guest
Generated on 2025-08-21 23:51:31

Total kcalories

91.0% (1689.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Creamy Chicken Hotpot
1 serving = 56.0 g
Energy: 72.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Pie Punch
1 serving = 97.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 20.0 g

Let's cook it!