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Meal plan

ID: 7A8ieodegu4a6b4

By guest

Generated on 2025-03-18 20:15:56

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 77.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 95.0 g

Energy: 263.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!