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Meal plan


ID: GiA6Zam9vby_qCE
By guest
Generated on 2025-04-02 13:48:38

Total kcalories

110.0% (2034.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 81.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pecan Praline
1 serving = 98.0 g
Energy: 423.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 82.0 g

Let's cook it!