Here is your personalized meal plan!
Meal plan
ID: xGDW9oRYQQf4G_0
By guest
Generated on 2025-08-15 18:38:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Craving Cookies
1 serving = 86.0 gEnergy:
314.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 71.0 gEnergy:
253.0 kcal
Protein:
17.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!