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Meal plan


ID: xGDW9oRYQQf4G_0
By guest
Generated on 2025-08-15 18:38:56

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Craving Cookies
1 serving = 86.0 g
Energy: 314.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 30.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 71.0 g
Energy: 253.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!