Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ZC6hRXdFWKRHTok
By guest
Generated on 2025-09-03 03:09:45

Total kcalories

90.0% (1662.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Orange Pecan Brownies
1 serving = 65.0 g
Energy: 66.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 63.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!