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Meal plan


ID: xi62G_kQ-F8xLZY
By guest
Generated on 2025-08-11 17:29:49

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Ricotta Frozen Yogurt
1 serving = 82.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Honey Seed Fritters
1 serving = 63.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!