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Meal plan


ID: 4nN2I3x4lFTf-9w
By guest
Generated on 2025-05-14 21:02:07

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 65.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
English Muffins
1 serving = 78.0 g
Energy: 165.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!