Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1pi-EXZsqQpjRN8
By guest
Generated on 2025-04-20 13:39:16

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 98.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 98.0 g
Energy: 156.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 2.0 g
Let's cook it!