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Meal plan

ID: YQ-cUA72HX2uvhY

By guest

Generated on 2025-07-21 16:39:23

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 99.0 g

Energy: 346.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Sure Win Chili

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 67.0 g

Energy: 70.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 8.0 g

Let's cook it!