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Meal plan

ID: cjWNrPDfXg-Zu7w

By guest

Generated on 2025-07-14 18:51:03

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 96.0 g

Energy: 125.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sugar Cookies

1 serving = 98.0 g

Energy: 385.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 84.0 g

Let's cook it!