Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: T4zAJJgPABljxlY

By guest

Generated on 2025-05-13 17:19:39

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 215.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!