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Meal plan


ID: xPGxtE0zdr6QRPg
By guest
Generated on 2025-08-01 18:19:11

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Alexander Recipe
1 serving = 55.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Caramel Apple Parfait
1 serving = 94.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 37.0 g

Let's cook it!