Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: jsJK33QNDTgIFEg
By guest
Generated on 2025-04-21 05:49:48

Total kcalories

102.0% (2043.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Cream Scones
1 serving = 88.0 g
Energy: 318.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 61.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!