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Meal plan


ID: ILIcrxSpN1aqVVw
By guest
Generated on 2025-04-20 14:08:42

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Spicy Strawberry Milk
1 serving = 72.0 g
Energy: 216.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 36.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Plain Scones
1 serving = 61.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!