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Meal plan


ID: ExwjP-sZvmgh6uc
By guest
Generated on 2025-05-04 20:02:28

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pan Shortbread
1 serving = 69.0 g
Energy: 288.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 52.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Baked Chicken Tenders
1 serving = 76.0 g
Energy: 271.0 kcal
Protein: 19.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!