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Meal plan


ID: jACilbXWJx7wvCI
By guest
Generated on 2025-03-20 05:17:52

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Buttery Cornmeal Pastry
1 serving = 64.0 g
Energy: 109.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Double Nut Candy
1 serving = 82.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!