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Meal plan

ID: tIH5lSydsNvIlgo

By guest

Generated on 2026-07-27 23:18:25

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Krispy Cream Pie

1 serving = 60.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Heaven Sent Brownies

1 serving = 76.0 g

Energy: 257.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 32.0 g

Let's cook it!