Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0VBmM8bCht6qZ8o

By guest

Generated on 2025-09-24 05:23:40

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Plum Apricot Crisp

1 serving = 70.0 g

Energy: 105.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Strawberry Fudge

1 serving = 69.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!