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Meal plan


ID: BdPGcUEdE38bJSw
By guest
Generated on 2025-06-24 22:12:36

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Bittersweet Fudge Frosting
1 serving = 99.0 g
Energy: 437.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 79.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mandys Apple crumble
1 serving = 66.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

Let's cook it!