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Meal plan

ID: I0yBRngRLIOvMfk

By guest

Generated on 2026-07-16 07:38:27

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 76.0 g

Energy: 279.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blackberry Truffles

1 serving = 90.0 g

Energy: 283.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!