Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PLqPHM0J9AfLlpw

By guest

Generated on 2025-08-13 12:50:21

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 331.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 81.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!