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Meal plan

ID: -3s_vVISwPYOd4g

By guest

Generated on 2025-03-19 20:30:55

Total kcalories

90.0% (1673.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamed Tuna

1 serving = 57.0 g

Energy: 60.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 72.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!