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Meal plan


ID: G8l2B09XEVFobi4
By guest
Generated on 2025-03-18 16:05:47

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 83.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 39.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Amarula Fudge
1 serving = 80.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 45.0 g

Let's cook it!