Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oChfRv9GAK8Wqpo

By guest

Generated on 2025-09-04 11:22:42

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 186.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 149.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!