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Meal plan

ID: DpD8SQcVFjhZtNg

By guest

Generated on 2025-03-20 21:59:02

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

White Fudge

1 serving = 71.0 g

Energy: 159.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Holiday Drink

1 serving = 70.0 g

Energy: 90.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!