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Meal plan

ID: aOune_rQ5Q2Gers

By guest

Generated on 2025-06-24 04:50:55

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Molasses Biscuits

1 serving = 94.0 g

Energy: 184.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 93.0 g

Energy: 153.0 kcal

Protein: 18.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!