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Meal plan


ID: 42crLuydlKkHTkQ
By guest
Generated on 2025-04-19 20:11:11

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Simple Spiced Pecans
1 serving = 93.0 g
Energy: 394.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 77.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Caramel Corn
1 serving = 73.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!