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Meal plan

Regenerate
ID: jUqpgaouPeGDdIM
By guest
Generated on 2025-08-27 10:11:12

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamy Zucchini Soup
1 serving = 97.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Butter Brickle Candy
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 47.0 g
Let's cook it!