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Meal plan

ID: 4BrsCk24AUpL644

By guest

Generated on 2025-08-11 05:29:51

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Teriyaki Almonds

1 serving = 84.0 g

Energy: 89.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 77.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 70.0 g

Let's cook it!