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Meal plan

ID: iBHmsvVAcLKH3CY

By guest

Generated on 2025-06-13 10:59:17

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Brown Butter Rice

1 serving = 86.0 g

Energy: 183.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Rolls

1 serving = 75.0 g

Energy: 209.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!