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Meal plan

ID: Z-dCPvqi-XO-xcQ

By guest

Generated on 2025-08-22 06:27:58

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 80.0 g

Energy: 124.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Oatcakes

1 serving = 96.0 g

Energy: 177.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 26.0 g

Let's cook it!