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Meal plan

Regenerate
ID: 8B5xrT3gspVq3S4
By guest
Generated on 2025-08-16 16:18:00

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Pumpkin Custard
1 serving = 59.0 g
Energy: 220.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Honey Chicken Salad
1 serving = 70.0 g
Energy: 196.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!