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Meal plan


ID: _j7IjRlxJqosnSs
By guest
Generated on 2025-03-17 17:59:00

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cashew Shortbread
1 serving = 87.0 g
Energy: 341.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 59.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 96.0 g
Energy: 167.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!