Here is your personalized meal plan!
Meal plan
                         ID: 118R-e9l_ArKsBY
                    
                    
                         By guest
                    
                    
                         Generated on 2025-11-04 05:19:26
                    
                Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    48.0 g
                                Fat: 27.0 g
                                
                                Sugar:
                                    5.0 g
                                Let's cook it!
Snack
Salmon Rosti
1 serving = 65.0 gEnergy:
                                    74.0 kcal
                                
                                Protein:
                                    5.0 g
                                Fat: 4.0 g
                                
                                Sugar:
                                    0.0 g
                                Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
                                    742.0 kcal
                                
                                Protein:
                                    58.0 g
                                Fat: 23.0 g
                                
                                Sugar:
                                    8.0 g
                                Let's cook it!
Snack
Hazelnut Shortbread
1 serving = 78.0 gEnergy:
                                    313.0 kcal
                                
                                Protein:
                                    1.0 g
                                Fat: 7.0 g
                                
                                Sugar:
                                    62.0 g
                                Let's cook it!