Here is your personalized meal plan!
Meal plan
ID: Z2ctSoji6k4NdeY
By guest
Generated on 2025-05-12 05:22:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Roasted Salmon
1 serving = 86.0 gEnergy:
141.0 kcal
Protein:
16.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Sure Win Chili
1 serving = 323.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 19.0 g
Sugar:
18.0 g
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Snack
Power Protein Smoothie
1 serving = 62.0 gEnergy:
122.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!