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Meal plan

ID: gtJQ3iF4w5wA7aI

By guest

Generated on 2025-06-21 11:38:06

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blackberry cobbler

1 serving = 76.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Coconut Loaf

1 serving = 78.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 27.0 g

Let's cook it!