Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: V-Bgxit_w3TWEmw

By guest

Generated on 2026-08-15 10:04:35

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 161.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!