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Meal plan

ID: 1P3uP-u5MdJq7DE

By guest

Generated on 2025-08-06 21:21:29

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Anytime Pecan Crunch

1 serving = 97.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Sweet Cheese Scones

1 serving = 98.0 g

Energy: 174.0 kcal

Protein: 10.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!