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Meal plan

ID: 7eVu-9m0XOUi35Q

By guest

Generated on 2026-01-22 13:37:31

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sugar Plums

1 serving = 61.0 g

Energy: 181.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Dill Noodles

1 serving = 90.0 g

Energy: 358.0 kcal

Protein: 29.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!