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Meal plan


ID: je9tr30XtKAIEJM
By guest
Generated on 2026-04-27 10:56:10

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Sugar Scones
1 serving = 84.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 93.0 g
Energy: 236.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!