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Meal plan

Regenerate
ID: o4OjqHmqsDjUS9g
By guest
Generated on 2025-03-28 12:40:20

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 60.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Nutella Protein Pudding
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 32.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!