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Meal plan

ID: -r3AaLxcN2pxmRM

By guest

Generated on 2025-03-18 05:34:58

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Danish Cookies

1 serving = 96.0 g

Energy: 362.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 72.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Cinnamon Bars

1 serving = 74.0 g

Energy: 156.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!