Here is your personalized meal plan!
Meal plan
ID: 53G0A8N_EV3nZek
By guest
Generated on 2025-06-20 19:17:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Buttermilk Strawberry Shortcake
1 serving = 89.0 gEnergy:
150.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Salmon Noodle Supreme
1 serving = 56.0 gEnergy:
78.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!