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Meal plan


ID: j8PxXi-Rb_V5Vq4
By guest
Generated on 2025-04-19 14:06:21

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Biscotti Cinnamon Apple
1 serving = 91.0 g
Energy: 327.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Crustless Egg Custard
1 serving = 71.0 g
Energy: 95.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!