Here is your personalized meal plan!
Meal plan
ID: xBStQXKYnRa2Vr4
By guest
Generated on 2025-09-19 09:50:57
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Creamy Spinach
1 serving = 91.0 gEnergy:
114.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
1.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Spiced Vegan Pancakes
1 serving = 95.0 gEnergy:
161.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!